Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Cativa82
Journal
18 Mar 12
Cativa82's Journal, 18 March 2012
Cativa82's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 March 2012
281.0 lb
Lost so far:
22.4 lb
.
Still to go:
126.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2012:
404 kcal
Fat: 11.50g | Prot: 54.74g | Carb: 19.73g.
Breakfast:
Coffee (Brewed From Grounds) , 1% Fat Milk.
Lunch:
Mixed Salad Greens, Melba Toast Classic, Shrimp.
Dinner:
Beef Eye Of Round (Trimmed to 1/8" Fat) , Spinach , Melba Toast Classic.
Snacks/Other:
Strawberries .
more...
3105 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Cativa82's weight history
view complete history