Weigh In record (no journal entry) for 17 March 2010
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129.8 lb
Lost so far: 1.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2010:
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1452 kcal
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Fat: 46.95g | Prot: 59.31g | Carb: 219.31g.
Breakfast: Bran Flakes Cereal, 2% Fat Milk, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Oats 'n Dark Chocolate. Dinner: Sesame Chicken Flavor Vegetarian Rice Noodle Soup Bowl, Creamy Tomato Soup with Croutons, Smoked Turkey Breast on Country Bread Sandwich (Half). Snacks/Other: Cream Cheese Spread, Soft Tortilla Wrap - Whole Grain White, Light Cheese Heads String Cheese Sticks, Red Spicy Hot 100% Vegetable Juice. more...
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1935 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 6 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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