Weigh In record (no journal entry) for 18 March 2012
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227.8 lb
Lost so far: 33.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2012:
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1410 kcal
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Fat: 50.99g | Prot: 91.04g | Carb: 163.28g.
Breakfast: Kellogs Fiber Plus Antioxidants berry yogurt crunch cereal, strawberry, whole milk. Lunch: Sabra spinach and artichoke hummus, baby cut carrots, 50/50 mix, Jack Daniels barbecue sauce, California avocado, Franz Thin Sandwiches Whole Wheat, Morningstar farms grillers original. Dinner: Jack Daniels barbecue sauce, Trader Joe's cauliflower romanesco, Boneless skinless chicken breast. Snacks/Other: Betty Crocker Warm Delights Hot Fudge Brownie. more...
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gaining 5.6 lb a week
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