Weigh In record (no journal entry) for 04 July 2017
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157.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2017:
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2781 kcal
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Fat: 39.02g | Prot: 166.33g | Carb: 435.93g.
Breakfast: Banana, Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata Light, Ultimate Nutrition Iso Sensation 93. Lunch: Sugo di Pomodoro, Conad Riso Basmati, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva. Dinner: Pomodori, Olio Extra Vergine di Oliva, Pesce Spada, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Mulino Bianco Pancarrè, Prosciutto Crudo, Despar Flakes di Farro, Mulino Bianco Pancarrè, Pomodori, Mulino Bianco Pancarrè, Vitargo Vitargo, Conad Riso Basmati, Ultimate Nutrition Iso Sensation 93. more...
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2534 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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