Weigh In record (no journal entry) for 05 July 2017
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168.6 lb
Lost so far: 7.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2017:
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1575 kcal
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Fat: 60.06g | Prot: 126.40g | Carb: 143.99g.
Breakfast: Chicken Breast, Apples, Banana. Lunch: Mt. Olive Mild Banana Pepper Rings, Egg White, Chicken Breast, Hard-Boiled Egg. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Subway Double Chicken Chopped Salad. Snacks/Other: Nectarine, Gala Apples, Apples, Carrots, Bell Peppers, Mt. Olive Mild Banana Pepper Rings, Egg White, Chicken Breast. more...
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1946 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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