Weigh In record (no journal entry) for 05 July 2017
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110.7 lb
Lost so far: 21.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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1470 kcal
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Fat: 63.17g | Prot: 60.66g | Carb: 164.43g.
Breakfast: Gerblé Sablé Cranberry au Germe de Riz. Lunch: Concombre (Pelé), Yoplait Perle de Lait Coco en Fins Éclats, Jambon, Poivrons Rouges Doux, Pamplemousse (Rose et Rouge), Krisprolls Petits Pains Suédois Complets, Petit Billy Chèvre Frais 15%. Dinner: Gâteau au Yaourt, Président Emmental Cœur de Meule, Krisprolls Petits Pains Suédois Complets, Petit Billy Chèvre Frais 15%, Haricots Verts, Poivron Rouge Doux, Tomates. more...
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losing 6.2 lb a week
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