selena1222's Journal, 17 March 2010

I have found myself today eating extremly well. But I also find myself extremly hungry. I feel like I am going through withdrawl from sugar, and I feel like I want to pass out. But if I continue to stick through this I know I can make it out at my goal weight.

200.0 lb Lost so far: 2.0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

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1145 kcal

Fat: 37.27g | Prot: 53.66g | Carb: 154.01g.   Breakfast: non fat milk with vitamins A&D, kellogs raisin bran crunch. Lunch: water, Turkey BLT salad from wawa. Dinner: spaghetti. Snacks/Other: frosted flakes, vitamin water xxx, broccoli and carrots, celery, veggies with light ranch dip. more...

2299 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...