Weigh In record (no journal entry) for 05 July 2017
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187.4 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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1590 kcal
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Fat: 70.12g | Prot: 121.36g | Carb: 116.35g.
Breakfast: Great Value Homestyle Macaroni & Cheese Bake, 100 % Whey Protein Shape Up, Milk. Lunch: Baked Potato (Peel Not Eaten), Lamb Roast, Peach. Snacks/Other: 100 % Whey Protein Shape Up. more...
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losing 15.4 lb a week
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