Weigh In record (no journal entry) for 18 March 2012
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174.5 lb
Lost so far: 5.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2012:
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1229 kcal
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Fat: 39.03g | Prot: 95.34g | Carb: 119.86g.
Breakfast: Ketchup, La Jolla Baking Co. Sliced Sourdough, 0% Milk, Egg beaters original, Laughing Cow light. Lunch: Organic 1% Low Fat Milk, Canola Mayonnaise, Grape Tomatoes, Atlantic Salmon (Farmed), Baby Carrots, Baby Carrots, Organic 1% Low Fat Milk, Baby Carrots, Grape Tomatoes, Canola Mayonnaise, Atlantic Salmon (Farmed), Baby Carrots. Dinner: 1% Fat Milk, Baby Carrots , Cos or Romaine Lettuce , Grape Tomatoes, Chicken Fettuccini. more...
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gaining 0.9 lb a week
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