Weigh In record (no journal entry) for 17 March 2010
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239.2 lb
Lost so far: 20.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2010:
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1637 kcal
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Fat: 82.95g | Prot: 90.89g | Carb: 139.86g.
Breakfast: 2% Fat Milk, Cheerios. Lunch: honey, wheat bread, peanut butter, salid dressing, lettuce, Canned Chicken (Meat Only). Dinner: Corn, Green Peas (Frozen), White Rice (Short-Grain, Cooked), stake, beef links, Lettuce Salad with Assorted Vegetables. Snacks/Other: cookie. more...
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4010 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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