Weigh In record (no journal entry) for 05 July 2017
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144.6 lb
Lost so far: 70.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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1260 kcal
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Fat: 21.65g | Prot: 40.27g | Carb: 233.50g.
Breakfast: Nature's Path Nice and Nobbly Granola, Blueberries, Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Fruit Salad, Ella's Kitchen Peaches, Peaches, Peaches, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Cow & Gate Apple & Pear Purée, Genius Cranberry and Oat Breakfast Bake. Dinner: Newburn Bakehouse Gluten & Wheat Free 4 Seeded Wraps, Chicken Breast (Skin Not Eaten), Bean Sprouts, Tesco Chestnut Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Onions, Chinese Cabbage (Bok-Choy, Pak-Choi), Sweet Red Peppers. Snacks/Other: Tango Cherry Tango Liquid Ice Lolly, Costa Coffee Watermelon and Strawberry Fruit Cooler, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 11.2 lb a week
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