Weigh In record (no journal entry) for 05 July 2017
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163.6 lb
Lost so far: 7.1 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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1160 kcal
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Fat: 58.83g | Prot: 66.08g | Carb: 89.47g.
Breakfast: Nutrilett Smart Meal. Lunch: Pärsons Rökt Gourmetskinka, Salt, Wasa Havreknäcke, Coffee, Becel Becel Lätt, Egg. Dinner: ICA Isbergssallad, Cucumber (with Peel), Tomatoes, Ketchup, Max Frisco Hamburgerbröd, Scan Grilla Hamburgare. more...
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losing 3.1 lb a week
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