Weigh In record (no journal entry) for 18 March 2012
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258.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2012:
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2052 kcal
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Fat: 45.77g | Prot: 235.09g | Carb: 199.24g.
Breakfast: Greek Strained Nonfat Yogurt - Peach, Hard-Boiled Egg , Ancient Grains Whole Grain Bread (Pepperidge Farm), Coffee, Elite Whey Protein Isolate - Rich Chocolate. Lunch: Elite Whey Protein Isolate - Rich Chocolate, Aged Sharp Cheddar Cheese, Healthfull 10 Grain Bread, Onions , Tomatoes. Dinner: Romaine Lettuce, Strawberries , Blueberries , Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Premium Garden Medley, Syntha-6 Strawberry Protein Shake. Snacks/Other: Syntha-6 Protein Powder , Syntha-6 Protein Powder . more...
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steady weight
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