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khangee
Journal
18 Mar 12
khangee's Journal, 18 March 2012
khangee's Profile
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Weigh In record (no journal entry) for 18 March 2012
177.5 lb
Lost so far:
54.0 lb
.
Still to go:
2.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2012:
735 kcal
Fat: 17.20g | Prot: 30.04g | Carb: 124.86g.
Breakfast:
Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas.
more...
2152 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 26 minutes, Exercise machine (slow) - 24 minutes, Stretching (yoga) - 10 minutes.
more...
steady weight
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khangee's weight history
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