kira1ar's Journal, 18 March 2012

206.5 lb Lost so far: 22.5 lb.    Still to go: 84.5 lb.    Diet followed reasonably well.

---

1441 kcal

Fat: 58.19g | Prot: 78.00g | Carb: 156.82g.   Breakfast: 50/50 Butter Blend Made with Extra Virgin Olive Oil, Hormel Fully Cooked Bacon, Egg, No Calorie Sweetener Packets. Lunch: Light Garlic & Herb Cheese Wedges, Lean Ground Beef, Organic Diced Tomatoes. Dinner: Pure Premium Coconut Water with Mango, Crinkle Cut French Fries, Red Kidney Beans, Mexican Rice, Enchilada with Chicken and Beans in Tomato-Based Sauce. Snacks/Other: Raisins, Milk Chocolate Almonds. more...

2882 kcal

Activities & Exercise: Driving - 15 minutes, Housework - 20 minutes, Sitting - 8 hours and 25 minutes, Standing - 1 hour and 35 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...