Bryansay's Journal, 18 March 2012

235.4 lb Lost so far: 39.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 48.64g | Prot: 42.14g | Carb: 187.51g.   Breakfast: Graham Crackers (Plain or Honey, Includes Cinnamon). Lunch: Navels Oranges, Mediterranean Style Chicken with Orzo, Peanut Butter and Jelly Sandwich. Dinner: Peanut Butter and Jelly Sandwich. more...

3386 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...