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🤗🤗😚
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146.2 lb
Lost so far: 11.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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788 kcal
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Fat: 42.47g | Prot: 38.51g | Carb: 62.36g.
Breakfast: Sek Kaşar Peyniri, Haşlanmış Yumurta, Pınar Aç Bitir Hindi Salam, Zeytinli Poğaça, Susamlı Simit. Dinner: Banvit Hindi Salam, Sek Kaşar Peyniri. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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losing 7.7 lb a week
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