Weigh In record (no journal entry) for 05 July 2017
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124.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2017:
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1399 kcal
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Fat: 27.74g | Prot: 94.32g | Carb: 192.19g.
Breakfast: Yomo Yogurt Greco Delta, Banana, Hedonist Miele Millefiori, Ok Brio Crusca d'avena. Lunch: Riso Bianco (Grani Corti, Cotto), Coop Tonno al Naturale, Olio Extra Vergine di Oliva. Dinner: Insalata Mista Verde, Carne di Tacchino (Cotto, Arrosto). Snacks/Other: Hero Marmellata Light Mirtilli, Pane Integrale, Pere, Caffè al Ginseng, Caffè Espresso, Enervit Frollini 40-30-30, Pesca Noce. more...
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1900 kcal
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Activities & Exercise:
Sitting - 5 hours, 10 Minute Perfect Butt Workout - 10 minutes, ABS Victoria's Secret Model Workout - 10 minutes, Desk Work - 8 hours, Driving - 25 minutes, Sleeping - 7 hours, Resting - 2 hours and 45 minutes, Housework - 30 minutes. more...
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losing 0.4 lb a week
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