Weigh In record (no journal entry) for 18 March 2012
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2012:
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1215 kcal
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Fat: 44.54g | Prot: 111.20g | Carb: 109.54g.
Breakfast: pumpkin oat pancake w apple, milk. Lunch: Cherry Tomatoes, red onion, romaine lettuce, chicken breast, boneless, skinless, oil, olive, red bell pepper, cucumber, lemon juice. Dinner: ground turkey, Zucchini, brussels sprouts, broccoli, asparagus, olive oil. Snacks/Other: strawberries, Total 0% Greek Yogurt, milk. more...
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losing 1.4 lb a week
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dsp8829's weight history
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