Weigh In record (no journal entry) for 05 July 2017
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200.4 lb
Lost so far: 70.8 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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1632 kcal
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Fat: 22.30g | Prot: 147.40g | Carb: 232.50g.
Breakfast: Малина, Черешня, Кофе с Молоком, Мистраль Отруби Овсяные, Parmalat Молоко 0,5%. Lunch: Помидоры, Грудка Индейки (Приготовленая, Жареная). Dinner: Черешня, Черешня. Snacks/Other: Кофе с Молоком, Черешня, Простоквашино Творог 5%. more...
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gaining 6.2 lb a week
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