Weigh In record (no journal entry) for 18 March 2012
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165.4 lb
Lost so far: 44.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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1588 kcal
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Fat: 76.70g | Prot: 75.02g | Carb: 101.45g.
Breakfast: Diet Snapple Peach Iced Tea, Bacon & Egg Breakfast Taco. Lunch: Dry Roasted Salted Peanuts, Cheddar Cheese. Dinner: Beef Steak (Lean Only Eaten), White Table Wine, Cooked Carrots, Green Snap Beans, Crusted Tilapia. more...
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2497 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Resting - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Standing - 1 hour. more...
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gaining 1.9 lb a week
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