Weigh In record (no journal entry) for 04 July 2017
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184.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2017:
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1714 kcal
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Fat: 41.36g | Prot: 152.37g | Carb: 181.07g.
Breakfast: Nonfat Latte Coffee, Jason's Deli Tomato Slice, Lettuce, Einstein Brothers Bagels Everything Bagel. Lunch: Sweet Cherries, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Kraft Mayo Real Mayonnaise, Sweet Pickle Relish. Dinner: Morningstar Farms Meal Starters Veggie Steak Strips, ShopRite Steam in Bag Asian Stir Fry. Snacks/Other: Ben & Jerry's The Tonight Dough, Plums, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). more...
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2793 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
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gaining 0.8 lb a week
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