Weigh In record (no journal entry) for 18 March 2012
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228.8 lb
Lost so far: 21.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2012:
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1387 kcal
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Fat: 49.01g | Prot: 66.23g | Carb: 157.84g.
Breakfast: Plain Pancakes. Lunch: Tysons Anytizers Buffalo Style Boneless Chicken Wings. Dinner: 0% Fat Free Milk, Whole Wheat Bread, Cheese Hot Dogs, Mini Bites Beef Ravioli. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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gaining 0.9 lb a week
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