Weigh In record (no journal entry) for 05 July 2017
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163.4 lb
Lost so far: 22.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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619 kcal
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Fat: 30.54g | Prot: 45.83g | Carb: 45.10g.
Breakfast: Unsweetened Coconut Milk, Dried Chia Seeds, Frozen Blueberries. Lunch: Avocado, Coles Tuna Sweet Chilli Style, Arbonne Protein Shake Mix - Vanilla, Arbonne Essentials - Greens Balance, Carrots. Dinner: Chicken Breast, Carrots. more...
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gaining 2.1 lb a week
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