Weigh In record (no journal entry) for 04 July 2017
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205.6 lb
Lost so far: 40.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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1221 kcal
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Fat: 49.09g | Prot: 113.78g | Carb: 85.94g.
Breakfast: Butterball Everyday Turkey Bacon Lower Sodium, Silk Pure Almond Milk - Unsweetened Original, Muscle Milk 100% Whey Protein - Chocolate. Lunch: Perky Jerky Turkey Jerky, Reichel Foods Sliced Apples & Caramel Dippin' Stix, Land O' Frost Deli Snackers Black Forest Ham, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Silk Pure Almond Milk - Unsweetened Original, Muscle Milk Dark Chocolate Protein Powder. more...
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losing 2.5 lb a week
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