Weigh In record (no journal entry) for 18 March 2012
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179.6 lb
Lost so far: 11.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2012:
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1546 kcal
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Fat: 85.50g | Prot: 148.28g | Carb: 63.44g.
Lunch: flounder, Cooked Cauliflower, olive oil. Dinner: olive oil, Cooked Cauliflower, flounder. Snacks/Other: Original Plain Greek Yogurt, Almond Breeze Unsweetened Original, Quest Bar Lemoñ, Almond Breeze Unsweetened Original, Original Plain Greek Yogurt. more...
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losing 5.6 lb a week
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 Comments
2 hrs @ Bally's - 1 hr BOSU bootcamp, 1 hr taste of group exercise w/ Yolande
19 Mar 12 by member: Hoffwoman17
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