Weigh In record (no journal entry) for 04 July 2017
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167.5 lb
Lost so far: 47.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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1973 kcal
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Fat: 88.78g | Prot: 56.82g | Carb: 247.53g.
Breakfast: Cinnamon, White Bread, Egg, Skim or Nonfat Milk (0.5% or Less Butterfat), Vegetable Oil, Brown Sugar. Lunch: Kroger Wavy Potato Chips, Cooked Spinach (Fat Not Added in Cooking), Celery, Carrots, Cooked Lentils (Fat Not Added in Cooking). Dinner: Macaroni or Pasta Salad, Kroger Big K Root Beer, Mustard, Ketchup, Coleslaw, The Deli Counter Classic Potato Salad, Frankfurter or Hot Dog on Bun. Snacks/Other: Ovaltine Rich Chocolate Mix, Milk (Nonfat), Kroger Salted Spanish Peanuts. more...
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losing 3.5 lb a week
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