Weigh In record (no journal entry) for 04 July 2017
|
192.5 lb
Lost so far: 2.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2017:
|
1203 kcal
|
Fat: 44.60g | Prot: 50.22g | Carb: 97.67g.
Breakfast: Black Beans (Canned), Cucumber (Peeled), Sugar, Coffee (Brewed From Grounds). Lunch: Spaghetti, Onions, Chicken Broth, Bouillon or Consomme, Carrots, Celery. Dinner: Butter, Merlot Wine, The Biggest Loser Celery Sticks, Sweet Potato, Chicken Thigh. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michael Newberry's weight history
|