Weigh In record (no journal entry) for 05 July 2017
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242.7 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2017:
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1210 kcal
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Fat: 61.61g | Prot: 117.13g | Carb: 46.23g.
Breakfast: Coles Short Cut Bacon, Coles Short Cut Bacon, Egg (Whole), Egg (Whole). Lunch: Zucchini, Zucchini (with Salt, Drained, Cooked, Boiled), Egg (Whole), Egg (Whole), Pork Leg (Whole, Lean Only), Pork Leg (Whole, Lean Only). Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned), Egg (Whole), Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade). Snacks/Other: Oil Popped White Popcorn, Oil Popped White Popcorn. more...
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2682 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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