Big Bella's Journal, 04 July 2017

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Weight went up to 87.1 over April-May (since last weigh in). So since then I have lost close to 3kg in June. I will try to do better with my weight fluctuations. Have started an intermittent fasting diet regimen past month. Seems to be going OK.

185.6 lb Lost so far: 1.8 lb. Still to go: 53.4 lb. Diet followed poorly.

losing 0.1 lb a week

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Is that you on your profile pic? Amazing body if it is. That pic just screams dedication and hard work! Keep up the IF, maybe read up about the 5:2 Fast Diet as well.

05 Jul 17 by member: Big Boy Optimus

I wanted to ask the same thing Big Boy , well done if that is you.

05 Jul 17 by member: Saige18


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Big Bella's Journal, 04 July 2017

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