Weigh In record (no journal entry) for 18 March 2012
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203.0 lb
Lost so far: 11.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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2389 kcal
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Fat: 86.87g | Prot: 91.89g | Carb: 324.24g.
Breakfast: Special K Red Berries Cereal, Bananas , 1% Low Fat Milk, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Strawberry Banana Gelatin Dessert, Strawberries, Chocolate Milk (Lowfat) , American Cheese, Baby Carrots , Kraft Ranch Dressing, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Beef Franks 97% Fat Free, Classic Ranch Creamy Yogurt Dressing, Finely Shredded Taco Blend Cheese, Fancy Field Greens Tender Lettuce Mix, Country Ranch Premium Croutons, Chocolate Milk (Lowfat) , Heart Healthy Wheat Hamburger Buns, Brats Beer 'n Bratwurst Style. Snacks/Other: Slow Churned Light Cookie Dough Ice Cream, TLC Chewy Granola Bars - Peanut Peanut Butter, Tootsie Roll (Midgees). more...
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2678 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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