Weigh In record (no journal entry) for 04 July 2017
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116.6 lb
Lost so far: 10.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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1233 kcal
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Fat: 54.48g | Prot: 70.41g | Carb: 123.07g.
Breakfast: 멸치볶음, 햇반 아산맑은쌀밥, 콩자반, 두부. Lunch: 바나나, 사과, 풀무원 유기 명일엽녹즙, 블루베리, 달걀, 아몬드, 고구마 (껍질제거, 요리, 삶음). Dinner: 주물럭, 무생채, 마늘, 상추. Snacks/Other: 믹스넛, 카페베네 허브티(민트). more...
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gaining 1.5 lb a week
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