Weigh In record (no journal entry) for 04 July 2017
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139.1 lb
Lost so far: 54.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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1381 kcal
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Fat: 47.47g | Prot: 80.35g | Carb: 176.89g.
Breakfast: Pingo Doce Croissant Francês, Café com Leite. Lunch: Trident Pastilha Elástica, Pão com Hamburger, Café Expresso. Dinner: Continente Gelatina 0% Açúcar e Gordura, Continente Leite Magro, Continente Flocos Batata É, Pingo Doce Salsichas tipo Frankfurt, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Yoggi Chocolate, Pingo Doce Croissant Francês, Café com Leite, Proalimentar Belvita Pequeno Almoço Chocolate, Café Expresso, Trident Pastilha Elástica, Banana, Trident Pastilha Elástica, Café Expresso. more...
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steady weight
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