Luke57's Journal, 18 March 2012

164.5 lb Lost so far: 39.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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3329 kcal

Fat: 131.68g | Prot: 104.40g | Carb: 436.38g.   Breakfast: Breadsticks, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Blueberry Muffins. Lunch: Toasted White Bread, Fried Egg. Dinner: pepsi cola, meat lovers pizza. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, m&ms. more...

2541 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Bicycling (slow) - 11/mph - 25 minutes, Driving - 50 minutes, Resting - 13 hours, Sleeping - 9 hours. more...