abelgc's Journal, 17 March 2010

188.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 74.71g | Prot: 85.60g | Carb: 18.86g.   Breakfast: Diet Soda, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Ricotta Cheese (Whole Milk), Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled), Broccoli. Snacks/Other: Diet Soda. more...

2579 kcal

Activities & Exercise: Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...