Weigh In record (no journal entry) for 18 March 2012
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189.4 lb
Lost so far: 13.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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2159 kcal
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Fat: 40.26g | Prot: 43.15g | Carb: 413.21g.
Breakfast: 100% Pure Orange Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: 100% Pure Tangerine Juice. Dinner: Potato Chips, Smoked Ham & Swiss Sandwich on Rye Bread (Half), French Onion Soup (with Cheese & Croutons), Lemonade (Grande). Snacks/Other: Simply Cranberry, Golden Cup Cakes - Yellow Cake with Creamy Filling. more...
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3374 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 38 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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