Weigh In record (no journal entry) for 04 July 2017
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229.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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2406 kcal
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Fat: 89.37g | Prot: 71.01g | Carb: 272.15g.
Lunch: Chess Pie, Dr. Pepper Dr. Pepper (20 oz), Golden Corral White Gravy, Baked or Fried Coated Chicken Breast Skinless, Luby's Fresh Green Beans, Luby's Whole Wheat Roll, Luby's Mashed Potatoes. Dinner: Beer, Ralphs Pepperjack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kroger 100% Whole Wheat Sliders Mini Buns. Snacks/Other: Publix Italian Wedding Bar Cake, Skittles Original (Fun Size). more...
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losing 8.4 lb a week
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