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alexlek
Journal
04 Jul 17
alexlek's Journal, 04 July 2017
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Weigh In record (no journal entry) for 04 July 2017
196.2 lb
Lost so far:
33.1 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2017:
2513 kcal
Fat: 67.54g | Prot: 173.54g | Carb: 303.57g.
Breakfast:
Optimum Nutrition 100% Whey Gold Standard, Egg White, Mcgarrett Instant Oatmeal.
Lunch:
Olive Oil, Chicken Breast, Basmati Rice.
Dinner:
Bananas, Mcgarrett Instant Oatmeal.
Snacks/Other:
Migros Onigiri Tuna, Bananas.
more...
2990 kcal
Activities & Exercise:
Desk Work - 12 hours, Gym - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 5 hours.
more...
losing 2.2 lb a week
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