Weigh In record (no journal entry) for 18 March 2012
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116.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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1596 kcal
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Fat: 55.63g | Prot: 87.48g | Carb: 191.10g.
Breakfast: Steel Cut Oatmeal with Pecans, Nonfat Caffe Latte (Grande). Lunch: Lentil Soup. Dinner: Butter, french loaf, Skirt Steak. Snacks/Other: Nutella, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Pistachio Nuts, Boiled Egg, Almonds, Nonfat Strawberry Greek Yogurt, Granny Smith Apples. more...
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1649 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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