Weigh In record (no journal entry) for 18 March 2012
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135.8 lb
Lost so far: 0.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2012:
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368 kcal
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Fat: 4.25g | Prot: 20.50g | Carb: 62.50g.
Breakfast: almond milk unsweetened, Original Hot Wheat Cereal, Total 2% Greek Yogurt with Peach, Ezekiel 4:9 Cinnamon Raisin Bread. more...
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losing 7.7 lb a week
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