geormc's Journal, 18 March 2012

185.2 lb Lost so far: 22.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 133.37g | Prot: 119.78g | Carb: 60.07g.   Breakfast: Cinnamon Apple Spice Tea, Poached Egg, Dried Chia Seeds, Baked or Broiled Oysters. Dinner: Baked or Broiled Scallops, Strawberries, Boiled Egg, Baby Spring Mix, Cherry Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe), Atlantic Salmon (Farmed), Green Snap Beans, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Pecan Nuts, Fuji Apples, Baked or Broiled Oysters. more...

2293 kcal

Activities & Exercise: Driving - 1 hour, Housework - 1 hour, Sitting - 2 hours, Resting - 11 hours, Sleeping - 9 hours. more...