Weigh In record (no journal entry) for 04 July 2017
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207.2 lb
Lost so far: 2.2 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2017:
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2149 kcal
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Fat: 45.57g | Prot: 164.02g | Carb: 269.94g.
Breakfast: Café com Açúcar, Margarina (Óleo Vegetal, 20% de Gordura), Pão Francês. Lunch: Quero Feijão Carioca, Mini-Abobrinha Italiana, Bife de Fígado, Arroz Branco. Dinner: Pullman Pão de Forma, Angeloni Contra Filé. Snacks/Other: Mamão Papaia, Italac Leite Desnatado, Quaker Aveia em Flocos, Banana Nanica. more...
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2931 kcal
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Activities & Exercise:
Desk Work - 3 hours, Judo - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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