Weigh In record (no journal entry) for 04 July 2017
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159.6 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2017:
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2222 kcal
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Fat: 83.05g | Prot: 86.64g | Carb: 290.99g.
Breakfast: Brownie, Nature Valley Protein Chewy Bar, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Pizza de Carne y Verduras, Peras, Zanahoria, Zumo de Limón, Lechuga de Hoja Verde, Jumbo Corazones de Palmitos Enteros. Dinner: de la Rosa Japonés Nishiyama, Nabisco Club Social Integral, Plátano, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Nestlé Tradicional Avena y Más Granola. more...
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2326 kcal
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Activities & Exercise:
Shopping - 10 minutes, Desk Work - 4 hours and 15 minutes, Washing Dishes - 12 minutes, Sitting - 30 minutes, Walking (moderate) - 3/mph - 49 minutes, Sleeping - 14 hours and 49 minutes, Standing - 2 hours and 43 minutes, Bathing - 32 minutes. more...
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gaining 4.6 lb a week
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