Nikki3506's Journal, 04 July 2017

I'm feeling better but concerned about taco meat.
105.5 lb Lost so far: 4.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2017:
1535 kcal Fat: 40.99g | Prot: 97.49g | Carb: 201.58g.   Breakfast: Trader Joe's Organic Corn Chip Dippers, Tea (Brewed), Orange Juice, Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened. Lunch: Broccoli, Grape Juice, Tender Bison Bison Steak. Dinner: Tuna Melt Sandwich, Frito-Lay Classic Potato Chips, Broccoli. Snacks/Other: Passion Fruit Juice, Iced Coffee. more...
losing 1.8 lb a week

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