Weigh In record (no journal entry) for 18 March 2012
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233.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2012:
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2791 kcal
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Fat: 165.77g | Prot: 154.37g | Carb: 168.40g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Coffee (Brewed From Grounds), Creamy Peanut Butter, 100% Whole Grain Sliced Bread. Dinner: Sugar Free Syrup, Plain Waffles, Brown and Serve Pork Sausage, 1% Low Fat Milk, Seasoned French Fries, Outlaw Ribeye (18 oz), Mixed Greens Side Salad. more...
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gaining 21.0 lb a week
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