Weigh In record (no journal entry) for 04 July 2017
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151.0 lb
Lost so far: 33.0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 July 2017:
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773 kcal
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Fat: 11.32g | Prot: 55.01g | Carb: 124.11g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Cinnamon, Ginger (Ground), Egg White, Nutiva Organic Chia Seed, It Works ™ IT’S VITAL ™ OMEGA-3-ItWorks, Morning Sole' -1/2 salt, Turmeric (Ground). Lunch: Sauerkraut (Low Sodium, Canned), Orng,BBerry, GFruit,Cherry, Strawb, Lemon Water, beets,cart, spin, gfruit, acv, greens, Cooked Spinach (from Fresh). Dinner: Egg White, Stewed Chicken Breast (Skin Not Eaten), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Publix Red Bell Pepper, Cooked Okra (Fat Not Added in Cooking), Swiss Chard, Kale, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Turmeric (Ground), Garlic. Snacks/Other: Dr. John's® Dr. John's® Inspired Sweets® Classic Fruits Collection Sugar Free Hard Candies, La Fina La Fina Chile y Limon 100% Natural, Air Popped Popcorn, Greens Berry - ItWorks, Zipfizz Fruit Punch Zipfizz, Kirkland Signature Ubiquinol 200mg. more...
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1839 kcal
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Activities & Exercise:
Cooking - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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jenniferfisher1's weight history
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