Weigh In record (no journal entry) for 04 July 2017
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170.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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725 kcal
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Fat: 31.25g | Prot: 39.50g | Carb: 71.50g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Trader Joe's Half & Half, Domino Sugar Light Brown Sugar, Lucerne 1% Lowfat Milk. Snacks/Other: Tillamook Chocolaty Chip Cookie Dough Ice Cream. more...
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gaining 3.5 lb a week
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tmsusmilch's weight history
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