Mistybenner's Journal, 04 July 2017

136.8 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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587 kcal

Fat: 37.03g | Prot: 36.73g | Carb: 23.25g.   Breakfast: Arnold 100% Whole Grain Sandwich Thins, Spinach, Egg, Smithfield Naturally Hickory Smoked Bacon, Great Value Sharp Cheddar Cheese, Adams Diced Onion, Country Crock Butter with Calcium. more...

1707 kcal

Activities & Exercise: Swimming (fast) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...