Weigh In record (no journal entry) for 03 July 2017
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228.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 July 2017:
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4050 kcal
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Fat: 218.51g | Prot: 186.97g | Carb: 285.70g.
Breakfast: Dunkin' Donuts Blueberry Cake Donut, Dunkin' Donuts Blueberry Cake Donut. Lunch: Costco Hot Dog, Kraft Mayo, Hard-Boiled Egg. Dinner: Bagger Dave's Sauteed Onions, Corona Corona Light, Cucumber Salad with Creamy Dressing, Salsa, Cheddar Cheese, The Counter 1/3 Lb Beef Burger. Snacks/Other: Costco Fruit Smoothie, Alaskan Brewing Company Alaskan Amber, Wendy's Baconator Double. more...
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steady weight
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