Weigh In record (no journal entry) for 04 July 2017
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154.9 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2017:
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2205 kcal
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Fat: 63.50g | Prot: 163.25g | Carb: 321.50g.
Breakfast: Silk Unsweetened Cashew Milk, Fiber One Honey Clusters Cereal. Lunch: Kroger CARBmaster Pineapple Coconut Yogurt, Silk Unsweetened Cashew Milk, Fiber One Original Cereal. Dinner: Ralphs Premium Chicken Breast Chunks in Water, Green Giant Mashed Cauliflower Cheddar & Bacon, Dole Southwest Salad Kit. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Honey Clusters Cereal. more...
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3224 kcal
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Activities & Exercise:
Mowing Lawn - 55 minutes, Walking (slow) - 2/mph - 10 minutes, 8.07 mile run - 1 hour and 4 minutes, Sleeping - 7 hours, Resting - 4 hours and 51 minutes, Desk Work - 10 hours. more...
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losing 0.7 lb a week
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DrBHenderson's weight history
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